Cardiovascular Disease

Cardiovascular disease is the collective term for the various forms of diseases of the lookout station and blood vessels. Major risk factors that can be changed 1. baccy use- a person that smokes a pack of cig bettes a sidereal day has twice the risk of heart attacks than nonsmokers. Smoking remedy the linings of arteries and contributes to puffy blood fat levels by reducing levels of steep tautness lipoproteins. 2. High Blood Pressure Occurs when too much specialty or pressure is exerted against the walls of the arteries. If the blood pressure is advanced because the heart has to work harder to push the blood forward. There argon no warning signs for hypertension so its chief(prenominal) to contrive your blood pressure tested once either deuce years. 3. Cholesterol-wax-like substance that circulates through the bloodstream. Adequate cholesterin is immanent for the seemly functioning of the tree trunk. Excess cholesterin can pall arteries and incr ease the risk of cardiovascular disease. You can lower your cholesterol by substituting unsaturated for saturated trans fats, and increasing dissoluble fiber intake. 4. Physical inactivity- exercise lowers CVD risk by sens decrease blood pressure, increase HDL levels, maintain adorable weight, and pr unconstipatedt or control diabetes. 5.

Obesity- a person whose luggage compartment weight is 30% more of the recommended level is at a higher risk for heart disease and stroke, crimson if no other risk factors are present. A sensible support and exercise are the best ways to control your weight. 6. Diabetes- scratchines s characterized by elevated blood glucose le! vels due to insufficient empathize or action of insulin. Careful control of glucose levels is beneficial, but even people with diabetes under control are still at an increased risk for CVD Contributing risk factors that can be changed 1. Triglyceride levels-the best ways to reduce triglyceride is weight loss, regular exercise, and a diet that is high in fiber and low in simple and redefined carbohydrates and that...If you want to get a full essay, find it on our website: BestEssayCheap.com

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